Mindfulness can help reduce stress and help to improve our wellbeing. Andrew McNeill, an Edgecumbe Affiliate and accredited mindfulness teacher will be leading short free guided mindfulness practices for the next few weeks in response to the extended lock down. The practices will be chosen to help reduce stress at this challenging time. The sessions will be suitable for beginners, Andrew will offer a short introduction to mindfulness practice at the start of the sessions and there will be time for discussion after the practice. The sessions will be run over Zoom and will last for ½ hour.
All are very welcome.
Details
Sessions will be run on Tuesdays and Thursday until 14 May
Tuesday: 15.00 – 15.30 BST
Zoom meeting details
Meeting ID: 885 1371 3889
Password: 005301
Telephone dial in: (44) 203 481 5240 United Kingdom
Thursday: 15.00 – 15.30 BST
Zoom meeting details
Meeting ID: 891 3109 4590
Password: 001084
Telephone dial in: (44) 203 481 5237 United Kingdom
About Andrew McNeill
Andrew McNeill is an author and mindfulness consultant. Andrew published ‘Organisational Mindfulness – a how to guide’ in 2019 and was the co-author of ‘Building the Case for Mindfulness in the Workplace’ (2017). He is the workplace policy lead and projects advisor for the Mindfulness Initiative (the charity that emerged from the work of the UK Parliament’s All Party Parliamentary Group on Mindfulness) and Co Director of BAMBA (the mindfulness industry’s accrediting body).
Following a law degree, Andrew worked in senior leadership for 20 years predominantly in project and programme management. Andrew has brought mindfulness into his senior leadership roles throughout central and local government, integrating mindfulness into the culture of major delivery programmes.
Andrew now specialises in bringing mindfulness to senior leaders and teams working in high intensity environments and embedding mindfulness in organisations.
For more information please contact Andrew by e mail: Andrew.mcneill@linesofsight.org or by phone on 07837 998 934.
